Signature Programs
Eat to Heal: Culinary Wellness Reset
Metabolic Health & Longevity Blueprint
Metabolic Health & Longevity Blueprint
A 6-week group program that teaches the practical foundations of food-as-medicine. Ideal for individuals looking to prevent chronic disease, improve energy, and build confidence in the kitchen.
- Weekly live Zoom sessions with Dr. Phares
- Recipe guides, grocery lists, and meal prep strategies
- Coaching support and community
Metabolic Health & Longevity Blueprint
Metabolic Health & Longevity Blueprint
Metabolic Health & Longevity Blueprint
Designed to support weight management, blood sugar balance, and metabolic health through daily habit-building. Includes guided tracking tools, behavior change strategies, and culinary education focused on metabolic health.
- Self-paced or group-cohort format
- Tools to support hormone balance, gut health, and energy levels
The Previty Hormone Health Program
Metabolic Health & Longevity Blueprint
The Previty Hormone Health Program
A targeted lifestyle approach to supporting women’s health during perimenopause, menopause, and beyond. Rooted in food-first, whole-person wellness.
- Includes core nutrition, sleep, and stress strategies for menopausal symptom relief.
- Optional companion: Previty Coaching or 1:1 Wellness Consults
Previty Membership Library
Previty Membership Library
The Previty Hormone Health Program
Get ongoing access to our digital library of prevention guides, seasonal recipes, curated tools, and wellness resources. Designed for individuals seeking support without committing to live coaching.
- Monthly and annual subscription options
- Includes exclusive content from Dr. Phares and guest experts
Professional Training
Previty Membership Library
Not Sure Where to Start?
Train in The Previty Health Method and become a certified wellness educator, coach, or partner.
- Self-paced + live mentorship options
- Includes program delivery rights and toolkits for use with clients
- Perfect for dietitians, health coaches, and aspiring prevention professionals
Not Sure Where to Start?
Previty Membership Library
Not Sure Where to Start?
We’ll guide you. Contact us to find the right program for your goals or organization.