About
A Smarter Path to Wellness, Designed by a Physician
The Previty Method was created to change how we approach health—by putting food, lifestyle, and prevention at the center of care. Founded by Dr. Tanya Phares, a triple board-certified physician in Internal Medicine, Preventive Medicine, and Lifestyle Medicine, The Previty Method empowers people and organizations with evidence-based tools to build sustainable health habits, leading to improved health span or years spent in good health.
What Is the Previty Health Method?
Our signature wellness framework based on The Previty Method. It combines:
- Culinary literacy - making food-as-medicine actionable
- Lifestyle strategies- evidence-based and practical
- Sustainable health-A focus on long-term health habits
Our method helps provide the knowledge and skill set needed to support healthy behavior change. We want to improve more than just longevity- we want to improve life lived in good health.
Who We Serve
- Individuals looking for expert guidance on culinary and lifestyle medicine
- Employers & Health Plans seeking practical, scalable wellness solutions
- Health Systems interested in prevention-based programs and lifestyle guidance for patients
- Health Coaches, Clinicians and Educators who want training in delivering our method
- Medical Students, Residents, and Physicians interested in practical prevention, lifestyle and culinary medicine skills
Why the Previty Health Method is Different
Built on The Previty Method and unique from other wellness platforms or academic courses, the Previty Health Method uses evidence-based prevention, lifestyle and culinary medicine, to provide practical steps for establishing a healthy lifestyle.
Physician-designed and developed
No insurance, diagnoses, or prescriptions
We emphasize food, behavior, and long-term impact
Scalable for individuals and organizations
Built around an actionable framework